Eating small portions of fruit every 2 to 3 hours is a smart strategy to keep your metabolism active and prevent sudden hunger spikes. This method ensures that your body consistently receives nutrients and energy, helping you avoid overeating or reaching for unhealthy snacks later in the day. For lunch, try a quinoa salad with mixed greens, cherry tomatoes, cucumbers, and grilled chicken. The Nutrition Experts Fiber expands in the stomach, creating a sense of fullness and helping to reduce the urge for frequent snacking or overeating. This makes it easier to stay within a calorie deficit, which is essential…