Fueling correctly helps prevent fatigue, cramps, and ensures you stay strong throughout your ride. The FoodCoach app was developed in conjunction with elite performance-nutrition experts and adopted by Team Visma | Lease a Bike for their cyclists, and has now been made available to the public too. The timing of your nutrient intake is another essential factor. Gym Workout - Muscle Building Consuming carbohydrates before and during long rides helps maintain energy, while post-ride protein intake speeds up muscle recovery. Proper hydration strategies, including electrolyte supplementation, prevent cramping and dehydration, which in turn can hinder performance and prolong recovery. Our…